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Tai Ji Quan


The Tai Ji Quan: Moving for Better Balance (TJQMBB) program, is a nationally recognized, evidence based, fall prevention program for older adults. This program is an “enhancement of traditional Tai Chi transforming movements into therapeutic training for balance and mobility”.

TJQMBB community-based classes are approved for both virtual and in person delivery. To learn more about the program, visit the TJQMBB website. To look for the locations of current classes, check this list of instructors, betterbalance.net/class-locations.