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Fall Prevention for Older Adults Wall Grab Bar Installation Program

Aug 11, 2022

Fall Prevention For Older Adults

The number one type of call that Spokane Valley Fire Department (SVFD) responds to is FALLS. In fact, falls continue to be a national public health issue. Falls are a major threat to health and independence of older adults, people aged 65 and older. Each year in the United States, nearly one-third of older adults experience a fall. About one out of ten falls among older adults result in serious injury, such as a hip fracture or head injury that requires hospitalization. Falls are the leading cause of injury deaths among older adults.

As you age, your risk for falls increases. However, falls are not a normal part of aging. Many falls can be prevented, especially if you know where to look. By making some simple changes, you can lower your chances of falling.

Five things YOU can do to prevent falls:

1. Talk to your healthcare provider about falls or unsteadiness.

2. Keep moving. Try to get 150 minutes of physical activity every week.

3. Get your vision and hearing checked annually and eat a nutritious diet.

4. Talk to your family. They are a source of support.

5. Keep your home safe. Remove tripping hazards, use appropriate assistive devices, and have good lighting.

If you want to check your risk for falling, you can complete the National Council on Aging’s Falls Free CheckUp. Once you take this survey, you can take the results to your primary care practitioner to discuss your fall risk.

Falls prevention is a team effort. In partnership with MultiCare Deaconess and Valley Hospitals, SNAP, Aging & Long-Term Care of Eastern Washington (ALTCEW), and Community Living Connections, we can provide residents with installed grab bars.

To promote home safety, if you or a family member would benefit from wall grab bars, please contact Community Living Connections: Aging & Long-Term Care of Eastern Washington, 509-960-7281, or via email at action@altcew.org. You can also call the Spokane Valley Fire Department for information at (509) 928-1700.

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Commissioner Patrick Burch

Board Member Since: July 18, 2016
Current term expires: December 31, 2025

Commissioner Burch was appointed to the Board of Fire Commissioners in July 2016 to fill an unexpired term and has served continuously since that time. He became a volunteer member of the Department’s CERT Team in 2008 and later served as a team leader/member of Fire Corps.

“I admire the Spokane Valley Fire Department’s focus on continuous improvement. Our dedication to the community, fiscal responsibility and the fact that we are one of the few accredited fire departments in the State of Washington all make SVFD great!”

Note: As the individual appointed to this non-partisan position, Commissioner Burch was elected by voters in November 2017.

Commissioner Mike Kester

Board Member Since: January 1, 2020
Current six year term expires: December 31, 2025

Commissioner Mike Kester was elected to the Board of Fire Commissioners in November, 2019.

Commissioner Kester grew up in the Spokane area and has a deep appreciation for just how fortunate we all are to live in this beautiful area. He believes that being involved in this community is not something to take lightly.

His background includes joining the United States Coast Guard (U.S.C.G) after high school and serving on a port firefighting boat doing search and rescue in Portland, Oregon.  After the Coast Guard, he attended the University of Montana earning a Bachelor’s Degree in Resource Management.  He then went on to work for the Montana Department of Fish, Wildlife, and Parks, serving in their Parks Department.

Spokane was the next step in his career. He  went to work for the Burlington Santa Fe Railroad and the next 22 years was spent as a conductor moving freight. Commissioner Kester  retired in 2010 after a workplace injury and now,  he and his wife enjoy making meals for World War II Veterans, helping out at the YMCA ,and providing meals for those in need.

“In the 25 years of being a resident of the Spokane Valley the professionalism of the SVFD has inspired me to take an active part in bettering our community. We have one of the best fire departments in the whole Pacific Northwest. My wife and I have 3 children and 5 grandchildren. I have dedicated my life to keeping them safe.  I want to apply that dedication to our community.  Keeping us all safe is a goal we should all aspire to in one way or another. Communication within the department and with the public is, and always will be one of my primary goals.”

Commissioner John Guarisco

Board Member since: August 27, 2018
Current six year term expires: December 31, 2027

Commissioner Guarisco was appointed to the Board of Fire Commissioners in August 2018 to fill an unexpired term and has served continuously since that time. Commissioner Guarisco founded Marjoni Marketing in 2004 and in 2010 merged with MDI marketing. He then pursued Real Estate, earning his license and now, currently serves the greater Spokane area as a licensed Realtor. He has long been active in the community and has won numerous awards during his career including the Volunteer of the Year (2014) and the Community Caring Award (2010) from the Greater Spokane Valley Chamber of Commerce.  He is a member of the Greater Spokane Valley Rotary Club and holds an AA degree from Spokane Falls Community College.

Note: As the individual appointed to this non-partisan position, Commissioner Guarisco was elected by voters in November 2019.

Commissioner Bill Anderson

Board Member since: January 1, 2000
Current six year term expires: December 31, 2023

Commissioner Anderson served our community as a Spokane Valley Fire Department firefighter for 29 years. Throughout his career, he worked as a firefighter, dispatcher and engineer before he was promoted and became an officer. He was Station Captain of Millwood Station 2 when he retired in 1999. During his years as firefighter, he was an active leader of Spokane Valley Firefighters Local 876 and served as a trustee on the Washington State Council of Firefighters for 25 years.

“It’s important to me that we continue the good service we’ve always given the people. We’ve accomplished a lot and are pulling in the same direction to get better. I’m very proud of the Spokane Valley Fire Department.”

Commissioner Brian Asmus

Board Member Since: June 14, 2021
Current term expires: 

Commissioner Brian Asmus was appointed to the Spokane Valley Fire Department Board of Fire Commissioners in 2021.

Commissioner Asmus is the former Liberty Lake Police Chief and current Director of Safety and Security at Central Valley School District (CVSD).

“Brian Asmus brings extensive Public Safety leadership experience, and a long history of being actively engaged in his community to his new role as a SVFD Commissioner,” said SVFD Fire Chief, Bryan Collins. “During his time as a Police Chief, Brian interacted with SVFD firefighters and administrators on a regular basis, making him very familiar with our structure, standing within our communities, as well as with many of our current SVFD board members and personnel. Brian’s experience working and collaborating on regional issues aligns nicely with SVFD’s philosophy and will help us continue to be a catalyst for local and regional excellence and innovation.”